Egg Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Banh contains 200 calories, 7.5g protein, 21g carbs, and 10g fat per one piece (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Egg Banh Good for You?
Egg Banh provides 200 calories per one piece (260g) with 7.5g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (21% dv).
Vietnamese baguette sandwich with fried egg, pâté, mayonnaise, pickled carrots and daikon, cucumber, cilantro and chili
Key Health Benefits of Egg Banh
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Banh Nutrition with Gram
Use Gram to log egg banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg banh?
Egg Banh contains 200 calories per one piece (260g).
How much protein is in egg banh?
Egg Banh provides 7.5g of protein per one piece (260g).
How many carbs are in egg banh?
Egg Banh has 21g of carbohydrates per one piece (260g).
Is egg banh good for tracking nutrition?
Yes. Egg Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg banh in a meal plan?
Use Egg Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg banh and thousands of other foods with the Gram app.