Egg Banjo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Banjo contains 285 calories, 9.5g protein, 30g carbs, and 12.5g fat per one sandwich (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Egg Banjo Good for You?
Egg Banjo provides 285 calories per one sandwich (140g) with 9.5g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (33% dv), sodium (18% dv).
British armed forces classic consisting of a fried egg sandwiched between buttered white bread, traditionally eaten with the hands and often accompanied by brown sauce or ketchup.
Key Health Benefits of Egg Banjo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Banjo Nutrition with Gram
Use Gram to log egg banjo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg banjo?
Egg Banjo contains 285 calories per one sandwich (140g).
How much protein is in egg banjo?
Egg Banjo provides 9.5g of protein per one sandwich (140g).
How many carbs are in egg banjo?
Egg Banjo has 30g of carbohydrates per one sandwich (140g).
Is egg banjo good for tracking nutrition?
Yes. Egg Banjo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg banjo in a meal plan?
Use Egg Banjo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg banjo and thousands of other foods with the Gram app.