Egg Based High Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Based High contains 155 calories, 12g protein, 8.5g carbs, and 9g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Egg Based High Good for You?
Egg Based High provides 155 calories per one plate (400g) with 12g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (60% dv), sodium (15% dv).
A vegetarian (eggetarian) high-protein dinner plate typically featuring scrambled or boiled eggs, paneer, sautéed vegetables, and a small portion of dal or lentils
Key Health Benefits of Egg Based High
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Egg Based High Nutrition with Gram
Use Gram to log egg based high and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg based high?
Egg Based High contains 155 calories per one plate (400g).
How much protein is in egg based high?
Egg Based High provides 12g of protein per one plate (400g).
How many carbs are in egg based high?
Egg Based High has 8.5g of carbohydrates per one plate (400g).
Is egg based high good for tracking nutrition?
Yes. Egg Based High can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg based high in a meal plan?
Use Egg Based High as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg based high and thousands of other foods with the Gram app.