Egg Based High Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Based High contains 165 calories, 12.5g protein, 12g carbs, and 8.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Egg Based High Good for You?
Egg Based High provides 165 calories per one plate (400g) with 12.5g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (17% dv).
A vegetarian (eggetarian) high-protein lunch plate typically comprising egg curry or egg bhurji, rice or roti, a portion of paneer or dal, and a vegetable side. Designed around eggs and dairy as primary protein sources.
Key Health Benefits of Egg Based High
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Based High Nutrition with Gram
Use Gram to log egg based high and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg based high?
Egg Based High contains 165 calories per one plate (400g).
How much protein is in egg based high?
Egg Based High provides 12.5g of protein per one plate (400g).
How many carbs are in egg based high?
Egg Based High has 12g of carbohydrates per one plate (400g).
Is egg based high good for tracking nutrition?
Yes. Egg Based High can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg based high in a meal plan?
Use Egg Based High as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg based high and thousands of other foods with the Gram app.