Egg Bharta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Bharta contains 155 calories, 8.5g protein, 4.8g carbs, and 11.8g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Egg Bharta Good for You?
Egg Bharta provides 155 calories per one bowl (150g) with 8.5g protein, 4.8g carbohydrates, and 11.8g fat. It is a source of saturated fat (14% dv), cholesterol (62% dv), sodium (17% dv).
Boiled eggs mashed and cooked with onions, tomatoes, green chilies, and spices in mustard oil, similar to baingan bharta but with eggs
Key Health Benefits of Egg Bharta
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Bharta Nutrition with Gram
Use Gram to log egg bharta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg bharta?
Egg Bharta contains 155 calories per one bowl (150g).
How much protein is in egg bharta?
Egg Bharta provides 8.5g of protein per one bowl (150g).
How many carbs are in egg bharta?
Egg Bharta has 4.8g of carbohydrates per one bowl (150g).
Is egg bharta good for tracking nutrition?
Yes. Egg Bharta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg bharta in a meal plan?
Use Egg Bharta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg bharta and thousands of other foods with the Gram app.