Egg Bhujia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Bhujia contains 175 calories, 10.2g protein, 4g carbs, and 13.5g fat per one bowl (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.2g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Egg Bhujia Good for You?
Egg Bhujia provides 175 calories per one bowl (120g) with 10.2g protein, 4g carbohydrates, and 13.5g fat. It is a source of saturated fat (16% dv), cholesterol (70% dv), sodium (17% dv).
A dry egg preparation where boiled eggs are sliced and stir-fried with onions, tomatoes, turmeric, and spices, popular as a quick side dish
Key Health Benefits of Egg Bhujia
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Egg Bhujia Nutrition with Gram
Use Gram to log egg bhujia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg bhujia?
Egg Bhujia contains 175 calories per one bowl (120g).
How much protein is in egg bhujia?
Egg Bhujia provides 10.2g of protein per one bowl (120g).
How many carbs are in egg bhujia?
Egg Bhujia has 4g of carbohydrates per one bowl (120g).
Is egg bhujia good for tracking nutrition?
Yes. Egg Bhujia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg bhujia in a meal plan?
Use Egg Bhujia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg bhujia and thousands of other foods with the Gram app.