Egg Bhurji Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of egg bhurji contains 167 calories, 10.9g protein, 4.2g carbs, and 11.8g fat. Egg Bhurji is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 10.9g | 22% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.0g | 4% |
| Sodium | 180.0mg | 8% |
Is Egg Bhurji Good for You?
Yes, Egg Bhurji is good for you. Per 100g, it delivers 10.9g of protein (22% Daily Value) for muscle maintenance, 11.8g of total fat (15% Daily Value) for hormone production, and only 167 calories (8% Daily Value), making it a nutrient-dense, protein-rich option that fits easily into most diets.
Key Health Benefits of Egg Bhurji
High in protein for muscle support — With 10.9g of protein per 100g serving, Egg Bhurji provides 22% of your daily protein needs, essential for building and repairing muscle tissue and supporting overall body strength.
Low calorie density for weight management — At 167 calories per 100g, it is a relatively low-calorie food that packs substantial nutrition, making it an efficient choice for those monitoring energy intake without sacrificing satiety.
Contains healthy fats for nutrient absorption — The 11.8g of fat in Egg Bhurji supports the absorption of fat-soluble vitamins like A, D, E, and K while contributing to hormone synthesis and brain health.
Minimal carbohydrate impact — Featuring just 4.2g of carbohydrates per 100g (2% Daily Value), it is an excellent option for low-carb or keto-aligned eating patterns without blood sugar spikes.
Provides dietary fiber — Although modest at 1g per 100g, the fiber content supports digestive health and helps maintain stable energy levels throughout the day.
How Does Egg Bhurji Compare?
Compared to a plain scrambled egg (which typically contains around 155 calories and 13g protein per 100g), Egg Bhurji is slightly higher in calories due to added vegetables and spices, but it offers superior micronutrient diversity through ingredients like onions, tomatoes, and peppers. The added fiber (1g vs. negligible in plain eggs) and sodium content reflect the seasoning that makes it a more complete, flavorful dish.
Frequently Asked Questions
How many calories is in egg bhurji?
Egg Bhurji contains 167 calories per 100g serving. A typical restaurant or home-cooked portion is often 150-200g, which would translate to approximately 250-334 calories depending on preparation method and oil used.
Is egg bhurji good for weight loss?
Yes, Egg Bhurji can support weight loss because it is protein-rich (10.9g per 100g) and relatively low in calories, promoting satiety and reducing overall calorie intake. The high protein content helps preserve muscle mass during caloric restriction.
How much protein does egg bhurji have?
Egg Bhurji contains 10.9g of protein per 100g, delivering 22% of the daily recommended value. This makes it an excellent protein source for muscle maintenance and recovery.
Is egg bhurji keto-friendly?
Yes, Egg Bhurji is keto-friendly because it is low in carbohydrates (4.2g per 100g) and high in protein and fat, making it compatible with ketogenic macronutrient ratios and helping maintain ketosis.
How should I store leftover egg bhurji?
Store leftover Egg Bhurji in an airtight container in the refrigerator for up to 3 days. It is best reheated gently on the stovetop over low heat with a splash of water to restore moisture, rather than microwaving, which can make it rubbery.
How to Track Egg Bhurji Nutrition with Gram
The Gram app makes logging Egg Bhurji simple—just scan the dish with your phone’s camera using our AI food recognition, and it instantly pulls the complete nutritional breakdown including all macros and micronutrients. You can also manually search “Egg Bhurji” in our USDA-backed database to track servings and monitor how it fits into your daily nutrition goals throughout the week.
Frequently Asked Questions
How many calories is in egg bhurji?
Egg Bhurji contains 167 calories per 100g serving. A typical restaurant or home-cooked portion is often 150-200g, which would translate to approximately 250-334 calories depending on preparation method and oil used.
Is egg bhurji good for weight loss?
Yes, Egg Bhurji can support weight loss because it is protein-rich (10.9g per 100g) and relatively low in calories, promoting satiety and reducing overall calorie intake. The high protein content helps preserve muscle mass during caloric restriction.
How much protein does egg bhurji have?
Egg Bhurji contains 10.9g of protein per 100g, delivering 22% of the daily recommended value. This makes it an excellent protein source for muscle maintenance and recovery.
Is egg bhurji keto-friendly?
Yes, Egg Bhurji is keto-friendly because it is low in carbohydrates (4.2g per 100g) and high in protein and fat, making it compatible with ketogenic macronutrient ratios and helping maintain ketosis.
How should I store leftover egg bhurji?
Store leftover Egg Bhurji in an airtight container in the refrigerator for up to 3 days. It is best reheated gently on the stovetop over low heat with a splash of water to restore moisture, rather than microwaving, which can make it rubbery.
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Nutrition data sourced from USDA FoodData Central. Track egg bhurji and thousands of other foods with the Gram app.