Egg Bhurji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Bhurji contains 135 calories, 7.5g protein, 5.5g carbs, and 9.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 145.0mg | 12% |
Is Egg Bhurji Good for You?
Egg Bhurji provides 135 calories per one bowl (200g) with 7.5g protein, 5.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (12% dv), cholesterol (55% dv), sodium (17% dv).
Indian-style scrambled eggs cooked in a tomato-onion based gravy with spices, a popular North Indian egg curry
Key Health Benefits of Egg Bhurji
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Bhurji Nutrition with Gram
Use Gram to log egg bhurji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg bhurji?
Egg Bhurji contains 135 calories per one bowl (200g).
How much protein is in egg bhurji?
Egg Bhurji provides 7.5g of protein per one bowl (200g).
How many carbs are in egg bhurji?
Egg Bhurji has 5.5g of carbohydrates per one bowl (200g).
Is egg bhurji good for tracking nutrition?
Yes. Egg Bhurji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg bhurji in a meal plan?
Use Egg Bhurji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg bhurji and thousands of other foods with the Gram app.