Egg Bhurji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Bhurji contains 185 calories, 10.5g protein, 20g carbs, and 7.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Egg Bhurji Good for You?
Egg Bhurji provides 185 calories per one plate (250g) with 10.5g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (40% dv), sodium (15% dv).
Nutritious combination of spiced Indian scrambled eggs served with bajra (pearl millet) roti, a traditional Rajasthani/Gujarati meal rich in minerals and fiber
Key Health Benefits of Egg Bhurji
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Bhurji Nutrition with Gram
Use Gram to log egg bhurji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg bhurji?
Egg Bhurji contains 185 calories per one plate (250g).
How much protein is in egg bhurji?
Egg Bhurji provides 10.5g of protein per one plate (250g).
How many carbs are in egg bhurji?
Egg Bhurji has 20g of carbohydrates per one plate (250g).
Is egg bhurji good for tracking nutrition?
Yes. Egg Bhurji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg bhurji in a meal plan?
Use Egg Bhurji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg bhurji and thousands of other foods with the Gram app.