Egg Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Biryani contains 502 calories, 18.5g protein, 62g carbs, and 20g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 18.5g | 37% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 237.5mg | 79% |
| Sodium | 855.0mg | 37% |
| Potassium | 450.0mg | 10% |
| Calcium | 87.5mg | 7% |
| Iron | 3.0mg | 17% |
| Magnesium | 55.0mg | 13% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 237.5mg | 19% |
Is Egg Biryani Good for You?
Egg Biryani provides 502 calories per one plate (250g) with 18.5g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (26% dv), cholesterol (79% dv), sodium (37% dv).
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Key Health Benefits of Egg Biryani
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Biryani Nutrition with Gram
Use Gram to log egg biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg biryani?
Egg Biryani contains 502 calories per one plate (250g).
How much protein is in egg biryani?
Egg Biryani provides 18.5g of protein per one plate (250g).
How many carbs are in egg biryani?
Egg Biryani has 62g of carbohydrates per one plate (250g).
Is egg biryani good for tracking nutrition?
Yes. Egg Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg biryani in a meal plan?
Use Egg Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg biryani and thousands of other foods with the Gram app.