Egg Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of egg bread contains 80 calories, 2.7g protein, 13.4g carbs, and 1.7g fat. Egg Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.7g | 5% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.64g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 14.3mg | 5% |
| Sodium | 106.4mg | 5% |
| Potassium | 32.2mg | 1% |
| Calcium | 26.0mg | 2% |
| Iron | 0.85mg | 5% |
| Magnesium | 5.3mg | 1% |
| Zinc | 0.22mg | 2% |
| Vitamin A | 17.6mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 29.4mcg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 29.7mg | 2% |
Is Egg Bread Good for You?
Egg Bread provides 80 calories per slice (28g) with 2.7g of protein, 13.4g of carbohydrates, and 1.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Egg Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in egg bread?
One slice (28g) of egg bread contains 80 calories.
How much protein is in egg bread?
One slice (28g) of egg bread provides 2.7g of protein.
Is egg bread vegetarian?
Yes, egg bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg bread and thousands of other foods with the Gram app.