Egg Breakfast Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Breakfast Set contains 647 calories, 26g protein, 80.2g carbs, and 24.4g fat per one plate (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 26.0g | 52% |
| Carbohydrates | 80.2g | 29% |
| Total Fat | 24.4g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 3.4g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 399.0mg | 133% |
| Sodium | 1302.0mg | 57% |
| Potassium | 483.0mg | 10% |
| Calcium | 189.0mg | 15% |
| Iron | 5.0mg | 28% |
| Magnesium | 50.4mg | 12% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 357.0mcg | 40% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 399.0mg | 32% |
Is Egg Breakfast Set Good for You?
Egg Breakfast Set provides 647 calories per one plate (420g) with 26g protein, 80.2g carbohydrates, and 24.4g fat. It is a source of saturated fat (34% dv), cholesterol (133% dv), sodium (57% dv).
meal
Key Health Benefits of Egg Breakfast Set
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Egg Breakfast Set Nutrition with Gram
Use Gram to log egg breakfast set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg breakfast set?
Egg Breakfast Set contains 647 calories per one plate (420g).
How much protein is in egg breakfast set?
Egg Breakfast Set provides 26g of protein per one plate (420g).
How many carbs are in egg breakfast set?
Egg Breakfast Set has 80.2g of carbohydrates per one plate (420g).
Is egg breakfast set good for tracking nutrition?
Yes. Egg Breakfast Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg breakfast set in a meal plan?
Use Egg Breakfast Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg breakfast set and thousands of other foods with the Gram app.