Egg Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Burger contains 185 calories, 13.5g protein, 6.5g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Egg Burger Good for You?
Egg Burger provides 185 calories per one piece (200g) with 13.5g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (48% dv), sodium (18% dv).
Filipino-style burger steak patty topped with a fried egg and smothered in mushroom gravy, a popular Jollibee-inspired homemade dish
Key Health Benefits of Egg Burger
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Burger Nutrition with Gram
Use Gram to log egg burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg burger?
Egg Burger contains 185 calories per one piece (200g).
How much protein is in egg burger?
Egg Burger provides 13.5g of protein per one piece (200g).
How many carbs are in egg burger?
Egg Burger has 6.5g of carbohydrates per one piece (200g).
Is egg burger good for tracking nutrition?
Yes. Egg Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg burger in a meal plan?
Use Egg Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg burger and thousands of other foods with the Gram app.