Egg Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of egg burger contains 250 calories, 13g protein, 22g carbs, and 13g fat. Egg Burger is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Egg Burger Good for You?
Egg Burger is a moderately nutritious option that delivers substantial protein at 13g per 100g (26% Daily Value) along with meaningful amounts of essential minerals. It is relatively moderate in calories at 250 kcal per 100g, though sodium content at 480mg (21% Daily Value) warrants attention for those monitoring salt intake. The standout nutrients are iron and zinc, present in notably high concentrations.
Key Health Benefits of Egg Burger
High-Quality Protein Source — With 13g of protein per 100g serving (26% Daily Value), Egg Burger supports muscle maintenance and repair. This makes it an excellent choice for those seeking protein-rich meals throughout the day.
Exceptional Iron Content — Egg Burger delivers 200mg of iron per 100g (1111% Daily Value), far exceeding daily requirements and supporting oxygen transport and energy production. This iron density makes it particularly valuable for individuals at risk of deficiency.
Significant Zinc for Immune Function — The 170mg of zinc per 100g (1545% Daily Value) substantially supports immune system health, wound healing, and protein synthesis. Few foods match this zinc concentration.
Moderate Calorie Profile — At 250 kcal per 100g (13% Daily Value), it is a reasonable choice for calorie-conscious eating without sacrificing nutritional density or satisfaction.
Balanced Macronutrient Mix — The combination of 13g protein, 22g carbohydrates, and 13g fat creates a well-rounded macronutrient profile suitable for sustained energy and satiety.
How Does Egg Burger Compare?
Compared to a traditional beef burger, Egg Burger stands out with significantly higher mineral content, particularly iron and zinc levels that substantially exceed standard burger options. While it is similar in protein content, it is notably lower in saturated fat, making it a heart-healthier alternative. The carbohydrate content distinguishes it from meat-only burgers, adding complexity to its nutritional profile.
Frequently Asked Questions
How many calories is in egg burger?
Egg Burger contains 250 calories per 100g serving. A typical single burger (usually 150-200g) would provide approximately 375-500 calories depending on size and any added condiments or toppings.
Is egg burger good for weight loss?
It is a reasonable option for weight loss due to its moderate calorie density and high protein content, which promotes satiety. However, portion control remains important, and preparation method—whether fried or grilled—significantly impacts the final calorie count.
Does egg burger contain enough iron and zinc?
Yes, Egg Burger is exceptionally rich in both minerals, providing 1111% of daily iron needs and 1545% of daily zinc needs per 100g. This extraordinary mineral density makes it one of the most concentrated sources of these nutrients available.
Is egg burger suitable for a keto diet?
It is not ideal for strict keto diets due to 22g carbohydrates per 100g serving. However, it may work for more flexible low-carb approaches depending on total daily carbohydrate targets and portion size.
How should I store egg burger and how long does it keep?
Cooked Egg Burger should be refrigerated in an airtight container and consumed within 3-4 days. For longer storage, it is freeze well for up to 2-3 months; simply thaw in the refrigerator before reheating.
How to Track Egg Burger Nutrition with Gram
Logging Egg Burger into the Gram app takes just seconds—simply search for “Egg Burger” or use our AI food scanner to photograph your meal for instant nutritional analysis. The app automatically breaks down all nutrients including that exceptional iron and zinc content, letting you see exactly how it fits into your daily nutrition goals. Whether you’re tracking macros or monitoring specific minerals, Gram makes it effortless to understand the complete nutritional picture of your meal.
Frequently Asked Questions
How many calories is in egg burger?
Egg Burger contains 250 calories per 100g serving. A typical single burger (usually 150-200g) would provide approximately 375-500 calories depending on size and any added condiments or toppings.
Is egg burger good for weight loss?
It is a reasonable option for weight loss due to its moderate calorie density and high protein content, which promotes satiety. However, portion control remains important, and preparation method—whether fried or grilled—significantly impacts the final calorie count.
Does egg burger contain enough iron and zinc?
Yes, Egg Burger is exceptionally rich in both minerals, providing 1111% of daily iron needs and 1545% of daily zinc needs per 100g. This extraordinary mineral density makes it one of the most concentrated sources of these nutrients available.
Is egg burger suitable for a keto diet?
It is not ideal for strict keto diets due to 22g carbohydrates per 100g serving. However, it may work for more flexible low-carb approaches depending on total daily carbohydrate targets and portion size.
How should I store egg burger and how long does it keep?
Cooked Egg Burger should be refrigerated in an airtight container and consumed within 3-4 days. For longer storage, it is freeze well for up to 2-3 months; simply thaw in the refrigerator before reheating.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track egg burger and thousands of other foods with the Gram app.