Egg Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burrito (190g) of egg burrito contains 488 calories, 21.5g protein, 35.9g carbs, and 28.5g fat. Egg Burrito is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 21.5g | 43% |
| Carbohydrates | 35.9g | 13% |
| Total Fat | 28.5g | 37% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 9.3g | 47% |
| Cholesterol | 387.6mg | 129% |
| Sodium | 919.6mg | 40% |
| Potassium | 260.3mg | 6% |
| Calcium | 266.0mg | 20% |
| Iron | 4.2mg | 23% |
| Magnesium | 30.4mg | 7% |
| Zinc | 2.1mg | 20% |
| Vitamin A | 199.5mcg | 22% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 114.0mcg | 28% |
| Vitamin K | 11.8mcg | 10% |
| Phosphorus | 400.9mg | 32% |
Is Egg Burrito Good for You?
Egg Burrito provides 488 calories per burrito (190g) with 21.5g of protein, 35.9g of carbohydrates, and 28.5g of fat. It is a source of saturated fat (47% dv), cholesterol (129% dv), sodium (40% dv).
Key Health Benefits of Egg Burrito
- Good source of saturated fat (47% dv)
- Good source of cholesterol (129% dv)
- Good source of sodium (40% dv)
- Good source of calcium (20% dv)
- Good source of iron (23% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 21.5g of protein per serving
Frequently Asked Questions
How many calories is in egg burrito?
One burrito (190g) of egg burrito contains 488 calories.
How much protein is in egg burrito?
One burrito (190g) of egg burrito provides 21.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track egg burrito and thousands of other foods with the Gram app.