Egg Butty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Butty contains 290 calories, 10g protein, 30g carbs, and 14g fat per one sandwich (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Egg Butty Good for You?
Egg Butty provides 290 calories per one sandwich (140g) with 10g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (34% dv), cholesterol (43% dv), sodium (12% dv).
British soft bread roll filled with butter and fried egg
Key Health Benefits of Egg Butty
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Egg Butty Nutrition with Gram
Use Gram to log egg butty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg butty?
Egg Butty contains 290 calories per one sandwich (140g).
How much protein is in egg butty?
Egg Butty provides 10g of protein per one sandwich (140g).
How many carbs are in egg butty?
Egg Butty has 30g of carbohydrates per one sandwich (140g).
Is egg butty good for tracking nutrition?
Yes. Egg Butty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg butty in a meal plan?
Use Egg Butty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg butty and thousands of other foods with the Gram app.