Egg Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Casserole contains 155 calories, 10g protein, 6.5g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Egg Casserole Good for You?
Egg Casserole provides 155 calories per one piece (200g) with 10g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (65% dv), sodium (18% dv).
Baked egg dish combining beaten eggs, cheese, milk, bread cubes, and vegetables or meat, often prepared as a make-ahead breakfast
Key Health Benefits of Egg Casserole
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Egg Casserole Nutrition with Gram
Use Gram to log egg casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg casserole?
Egg Casserole contains 155 calories per one piece (200g).
How much protein is in egg casserole?
Egg Casserole provides 10g of protein per one piece (200g).
How many carbs are in egg casserole?
Egg Casserole has 6.5g of carbohydrates per one piece (200g).
Is egg casserole good for tracking nutrition?
Yes. Egg Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg casserole in a meal plan?
Use Egg Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg casserole and thousands of other foods with the Gram app.