Egg Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Cheese contains 380 calories, 13g protein, 21g carbs, and 28g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Egg Cheese Good for You?
Egg Cheese provides 380 calories per one piece (140g) with 13g protein, 21g carbohydrates, and 28g fat. It is a source of saturated fat (75% dv), cholesterol (43% dv), sodium (24% dv).
Rich savory pastry with egg, melted cheese and crispy bacon in a golden crust
Key Health Benefits of Egg Cheese
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Egg Cheese Nutrition with Gram
Use Gram to log egg cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg cheese?
Egg Cheese contains 380 calories per one piece (140g).
How much protein is in egg cheese?
Egg Cheese provides 13g of protein per one piece (140g).
How many carbs are in egg cheese?
Egg Cheese has 21g of carbohydrates per one piece (140g).
Is egg cheese good for tracking nutrition?
Yes. Egg Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg cheese in a meal plan?
Use Egg Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg cheese and thousands of other foods with the Gram app.