Egg Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Chop contains 115 calories, 6.5g protein, 7.5g carbs, and 7g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Egg Chop Good for You?
Egg Chop provides 115 calories per one plate (250g) with 6.5g protein, 7.5g carbohydrates, and 7g fat. It is a source of cholesterol (28% dv), sodium (17% dv), iron (1444% dv).
A New Zealand style Chinese chop suey with eggs stir-fried through mixed vegetables in a thickened savory sauce.
Key Health Benefits of Egg Chop
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Chop Nutrition with Gram
Use Gram to log egg chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg chop?
Egg Chop contains 115 calories per one plate (250g).
How much protein is in egg chop?
Egg Chop provides 6.5g of protein per one plate (250g).
How many carbs are in egg chop?
Egg Chop has 7.5g of carbohydrates per one plate (250g).
Is egg chop good for tracking nutrition?
Yes. Egg Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg chop in a meal plan?
Use Egg Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg chop and thousands of other foods with the Gram app.