Egg Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Chow contains 195 calories, 7.5g protein, 24g carbs, and 7.8g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Egg Chow Good for You?
Egg Chow provides 195 calories per one plate (250g) with 7.5g protein, 24g carbohydrates, and 7.8g fat. It is a source of cholesterol (32% dv), sodium (23% dv), iron (806% dv).
Indo-Chinese style stir-fried noodles with scrambled eggs, vegetables, and soy sauce, a hugely popular Indian street food adaptation of Chinese chow mein
Key Health Benefits of Egg Chow
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Chow Nutrition with Gram
Use Gram to log egg chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg chow?
Egg Chow contains 195 calories per one plate (250g).
How much protein is in egg chow?
Egg Chow provides 7.5g of protein per one plate (250g).
How many carbs are in egg chow?
Egg Chow has 24g of carbohydrates per one plate (250g).
Is egg chow good for tracking nutrition?
Yes. Egg Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg chow in a meal plan?
Use Egg Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg chow and thousands of other foods with the Gram app.