Egg Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Coconut contains 142 calories, 6.5g protein, 5.8g carbs, and 11.2g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Egg Coconut Good for You?
Egg Coconut provides 142 calories per one bowl (200g) with 6.5g protein, 5.8g carbohydrates, and 11.2g fat. It is a source of saturated fat (31% dv), cholesterol (52% dv), sodium (17% dv).
South Indian style egg curry made with coconut milk, spices, and boiled eggs in a rich, creamy gravy
Key Health Benefits of Egg Coconut
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Coconut Nutrition with Gram
Use Gram to log egg coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg coconut?
Egg Coconut contains 142 calories per one bowl (200g).
How much protein is in egg coconut?
Egg Coconut provides 6.5g of protein per one bowl (200g).
How many carbs are in egg coconut?
Egg Coconut has 5.8g of carbohydrates per one bowl (200g).
Is egg coconut good for tracking nutrition?
Yes. Egg Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg coconut in a meal plan?
Use Egg Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg coconut and thousands of other foods with the Gram app.