Egg Cracklets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Cracklets contains 420 calories, 8g protein, 72g carbs, and 10.5g fat per 5 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 48.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Egg Cracklets Good for You?
Egg Cracklets provides 420 calories per 5 pieces (30g) with 8g protein, 72g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (40% dv), iron (444% dv).
Filipino candy made from egg whites and sugar, cooked into crispy meringue-like confections, a traditional Filipino sweet treat
Key Health Benefits of Egg Cracklets
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Cracklets Nutrition with Gram
Use Gram to log egg cracklets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg cracklets?
Egg Cracklets contains 420 calories per 5 pieces (30g).
How much protein is in egg cracklets?
Egg Cracklets provides 8g of protein per 5 pieces (30g).
How many carbs are in egg cracklets?
Egg Cracklets has 72g of carbohydrates per 5 pieces (30g).
Is egg cracklets good for tracking nutrition?
Yes. Egg Cracklets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg cracklets in a meal plan?
Use Egg Cracklets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg cracklets and thousands of other foods with the Gram app.