Egg Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Cream contains 58 calories, 1.5g protein, 10.5g carbs, and 1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.0g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Egg Cream Good for You?
Egg Cream provides 58 calories per one glass (240g) with 1.5g protein, 10.5g carbohydrates, and 1g fat. It is a source of iron (361% dv), zinc (318% dv).
A classic New York beverage made with chocolate syrup, milk, and seltzer water — despite the name, it contains no egg or cream
Key Health Benefits of Egg Cream
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Egg Cream Nutrition with Gram
Use Gram to log egg cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg cream?
Egg Cream contains 58 calories per one glass (240g).
How much protein is in egg cream?
Egg Cream provides 1.5g of protein per one glass (240g).
How many carbs are in egg cream?
Egg Cream has 10.5g of carbohydrates per one glass (240g).
Is egg cream good for tracking nutrition?
Yes. Egg Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg cream in a meal plan?
Use Egg Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg cream and thousands of other foods with the Gram app.