Egg Crepe Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Crepe Vegetables contains 200 calories, 5.85g protein, 29.4g carbs, and 6.63g fat per one piece (130g). It is a source of cholesterol, sodium, vitamin c.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 6.6g | 8% |
| Fiber | 3.6g | 13% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 123.5mg | 41% |
| Sodium | 325.0mg | 14% |
| Potassium | 234.0mg | 5% |
| Calcium | 58.5mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 156.0mcg | 17% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 45.5mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 15.6mcg | 13% |
| Phosphorus | 110.5mg | 9% |
Is Egg Crepe Vegetables Good for You?
Egg Crepe Vegetables provides 200 calories per one piece (130g) with 5.85g protein, 29.4g carbohydrates, and 6.63g fat. It is a source of cholesterol (41% dv), sodium (14% dv), vitamin c (12% dv).
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Key Health Benefits of Egg Crepe Vegetables
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.85g protein per serving to support satiety and muscle maintenance.
How to Track Egg Crepe Vegetables Nutrition with Gram
Use Gram to log egg crepe vegetables and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg crepe vegetables?
Egg Crepe Vegetables contains 200 calories per one piece (130g).
How much protein is in egg crepe vegetables?
Egg Crepe Vegetables provides 5.85g of protein per one piece (130g).
How many carbs are in egg crepe vegetables?
Egg Crepe Vegetables has 29.4g of carbohydrates per one piece (130g).
Is egg crepe vegetables good for tracking nutrition?
Yes. Egg Crepe Vegetables can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg crepe vegetables in a meal plan?
Use Egg Crepe Vegetables as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg crepe vegetables and thousands of other foods with the Gram app.