Egg Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Curry contains 155 calories, 5.8g protein, 20.5g carbs, and 5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Egg Curry Good for You?
Egg Curry provides 155 calories per one plate (350g) with 5.8g protein, 20.5g carbohydrates, and 5g fat. It is a source of cholesterol (28% dv), sodium (11% dv), iron (667% dv).
A complete meal of Indian egg curry served over steamed white rice, providing a balanced combination of protein, carbs, and fats
Key Health Benefits of Egg Curry
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Curry Nutrition with Gram
Use Gram to log egg curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg curry?
Egg Curry contains 155 calories per one plate (350g).
How much protein is in egg curry?
Egg Curry provides 5.8g of protein per one plate (350g).
How many carbs are in egg curry?
Egg Curry has 20.5g of carbohydrates per one plate (350g).
Is egg curry good for tracking nutrition?
Yes. Egg Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg curry in a meal plan?
Use Egg Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg curry and thousands of other foods with the Gram app.