Egg Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of egg curry contains 354 calories, 16.2g protein, 12.0g carbs, and 26.4g fat. Egg Curry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 16.2g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 26.4g | 34% |
| Fiber | 6.3g | 22% |
| Sugar | 5.7g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 362.2mg | 121% |
| Sodium | 426.4mg | 19% |
| Potassium | 595.6mg | 13% |
| Calcium | 124.8mg | 10% |
| Iron | 4.6mg | 25% |
| Magnesium | 65.2mg | 16% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 37.6mg | 42% |
| Vitamin A | 196.0mcg | 22% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 88.5mcg | 3688% |
| Folate | 88.5mcg | 22% |
| Vitamin K | 58.5mcg | 49% |
| Phosphorus | 249.5mg | 20% |
Is Egg Curry Good for You?
Egg Curry provides 354 calories per serving (300g) with 16.2g of protein, 12.0g of carbohydrates, and 26.4g of fat. It is a source of saturated fat (25% dv), cholesterol (121% dv), sodium (19% dv).
Key Health Benefits of Egg Curry
- Good source of saturated fat (25% dv)
- Good source of cholesterol (121% dv)
- Good source of sodium (19% dv)
- Good source of potassium (13% dv)
- Good source of calcium (10% dv)
- Contains 6.3g of dietary fiber per serving
- Provides 16.2g of protein per serving
Frequently Asked Questions
How many calories is in egg curry?
One serving (300g) of egg curry contains 354 calories.
How much protein is in egg curry?
One serving (300g) of egg curry provides 16.2g of protein.
Is egg curry vegetarian?
Yes, egg curry is suitable for vegetarian diets.
Is egg curry gluten-free?
Yes, egg curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg curry and thousands of other foods with the Gram app.