Egg Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Custard contains 295 calories, 11.5g protein, 16g carbs, and 21g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Egg Custard Good for You?
Egg Custard provides 295 calories per one slice (150g) with 11.5g protein, 16g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (38% dv), sodium (23% dv).
A savory pie with a pastry crust filled with egg custard, bacon, and sometimes onions or peas, baked until set.
Key Health Benefits of Egg Custard
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Custard Nutrition with Gram
Use Gram to log egg custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg custard?
Egg Custard contains 295 calories per one slice (150g).
How much protein is in egg custard?
Egg Custard provides 11.5g of protein per one slice (150g).
How many carbs are in egg custard?
Egg Custard has 16g of carbohydrates per one slice (150g).
Is egg custard good for tracking nutrition?
Yes. Egg Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg custard in a meal plan?
Use Egg Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg custard and thousands of other foods with the Gram app.