Egg Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Custard contains 210 calories, 5.8g protein, 24g carbs, and 10.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Egg Custard Good for You?
Egg Custard provides 210 calories per one slice (125g) with 5.8g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (35% dv), sodium (10% dv).
A classic American pie with a creamy egg custard filling made from eggs, milk, sugar, and vanilla in a flaky pastry crust, often topped with nutmeg
Key Health Benefits of Egg Custard
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Custard Nutrition with Gram
Use Gram to log egg custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg custard?
Egg Custard contains 210 calories per one slice (125g).
How much protein is in egg custard?
Egg Custard provides 5.8g of protein per one slice (125g).
How many carbs are in egg custard?
Egg Custard has 24g of carbohydrates per one slice (125g).
Is egg custard good for tracking nutrition?
Yes. Egg Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg custard in a meal plan?
Use Egg Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg custard and thousands of other foods with the Gram app.