Egg Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Custard contains 315 calories, 6g protein, 33g carbs, and 17.5g fat per one tart (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 17.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Egg Custard Good for You?
Egg Custard provides 315 calories per one tart (65g) with 6g protein, 33g carbohydrates, and 17.5g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), iron (611% dv).
A small dessert tart with a flaky pastry shell and a sweet, creamy egg custard filling.
Key Health Benefits of Egg Custard
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Egg Custard Nutrition with Gram
Use Gram to log egg custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg custard?
Egg Custard contains 315 calories per one tart (65g).
How much protein is in egg custard?
Egg Custard provides 6g of protein per one tart (65g).
How many carbs are in egg custard?
Egg Custard has 33g of carbohydrates per one tart (65g).
Is egg custard good for tracking nutrition?
Yes. Egg Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg custard in a meal plan?
Use Egg Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg custard and thousands of other foods with the Gram app.