Egg Custard Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (80g) of egg custard pie contains 168 calories, 4.4g protein, 16.6g carbs, and 9.3g fat. Egg Custard Pie is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4.4g | 9% |
| Carbohydrates | 16.6g | 6% |
| Total Fat | 9.3g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 9.3g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 220.0mg | 10% |
| Potassium | 84.8mg | 2% |
| Calcium | 64.0mg | 5% |
| Iron | 0.46mg | 3% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 45.6mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 16.0mcg | 4% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 89.6mg | 7% |
Is Egg Custard Pie Good for You?
Egg Custard Pie provides 168 calories per slice (80g) with 4.4g of protein, 16.6g of carbohydrates, and 9.3g of fat. It is a source of saturated fat (10% dv), sodium (10% dv), vitamin b12 (14% dv).
Key Health Benefits of Egg Custard Pie
- Good source of saturated fat (10% dv)
- Good source of sodium (10% dv)
- Good source of vitamin b12 (14% dv)
Frequently Asked Questions
How many calories is in egg custard pie?
One slice (80g) of egg custard pie contains 168 calories.
How much protein is in egg custard pie?
One slice (80g) of egg custard pie provides 4.4g of protein.
Is egg custard pie vegetarian?
Yes, egg custard pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg custard pie and thousands of other foods with the Gram app.