Egg Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Cutlet contains 230 calories, 9.63g protein, 19.4g carbs, and 12.4g fat per 2.0 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 9.6g | 19% |
| Carbohydrates | 19.4g | 7% |
| Total Fat | 12.4g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 166.5mg | 56% |
| Sodium | 356.4mg | 15% |
| Potassium | 130.5mg | 3% |
| Calcium | 49.5mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 76.5mcg | 8% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 112.5mg | 9% |
Is Egg Cutlet Good for You?
Egg Cutlet provides 230 calories per 2.0 pieces (90g) with 9.63g protein, 19.4g carbohydrates, and 12.4g fat. It is a source of saturated fat (14% dv), cholesterol (56% dv), sodium (15% dv).
snack
Key Health Benefits of Egg Cutlet
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.63g protein per serving to support satiety and muscle maintenance.
How to Track Egg Cutlet Nutrition with Gram
Use Gram to log egg cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg cutlet?
Egg Cutlet contains 230 calories per 2.0 pieces (90g).
How much protein is in egg cutlet?
Egg Cutlet provides 9.63g of protein per 2.0 pieces (90g).
How many carbs are in egg cutlet?
Egg Cutlet has 19.4g of carbohydrates per 2.0 pieces (90g).
Is egg cutlet good for tracking nutrition?
Yes. Egg Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg cutlet in a meal plan?
Use Egg Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg cutlet and thousands of other foods with the Gram app.