Egg Do Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Do contains 145 calories, 7.8g protein, 6.5g carbs, and 10.2g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Egg Do Good for You?
Egg Do provides 145 calories per one bowl (200g) with 7.8g protein, 6.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (12% dv), cholesterol (48% dv), sodium (17% dv).
Indian egg curry with double onion (do pyaza) gravy, eggs cooked in a spiced onion-tomato masala
Key Health Benefits of Egg Do
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Do Nutrition with Gram
Use Gram to log egg do and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg do?
Egg Do contains 145 calories per one bowl (200g).
How much protein is in egg do?
Egg Do provides 7.8g of protein per one bowl (200g).
How many carbs are in egg do?
Egg Do has 6.5g of carbohydrates per one bowl (200g).
Is egg do good for tracking nutrition?
Yes. Egg Do can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg do in a meal plan?
Use Egg Do as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg do and thousands of other foods with the Gram app.