Egg Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Dosa contains 235 calories, 9.84g protein, 29.5g carbs, and 8.64g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.8g | 20% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 8.6g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 0.96g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 402.0mg | 17% |
| Potassium | 138.0mg | 3% |
| Calcium | 54.0mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 114.0mg | 9% |
Is Egg Dosa Good for You?
Egg Dosa provides 235 calories per one piece (120g) with 9.84g protein, 29.5g carbohydrates, and 8.64g fat. It is a source of saturated fat (11% dv), cholesterol (38% dv), sodium (17% dv).
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Key Health Benefits of Egg Dosa
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.84g protein per serving to support satiety and muscle maintenance.
How to Track Egg Dosa Nutrition with Gram
Use Gram to log egg dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg dosa?
Egg Dosa contains 235 calories per one piece (120g).
How much protein is in egg dosa?
Egg Dosa provides 9.84g of protein per one piece (120g).
How many carbs are in egg dosa?
Egg Dosa has 29.5g of carbohydrates per one piece (120g).
Is egg dosa good for tracking nutrition?
Yes. Egg Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg dosa in a meal plan?
Use Egg Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg dosa and thousands of other foods with the Gram app.