Egg Dosai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Dosai contains 274 calories, 11.6g protein, 33.2g carbs, and 10.6g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 11.6g | 23% |
| Carbohydrates | 33.2g | 12% |
| Total Fat | 10.6g | 14% |
| Fiber | 2.4g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 133.0mg | 44% |
| Sodium | 404.6mg | 18% |
| Potassium | 203.0mg | 4% |
| Calcium | 58.8mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 161.0mg | 13% |
Is Egg Dosai Good for You?
Egg Dosai provides 274 calories per one piece (140g) with 11.6g protein, 33.2g carbohydrates, and 10.6g fat. It is a source of saturated fat (13% dv), cholesterol (44% dv), sodium (18% dv).
meal
Key Health Benefits of Egg Dosai
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Egg Dosai Nutrition with Gram
Use Gram to log egg dosai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg dosai?
Egg Dosai contains 274 calories per one piece (140g).
How much protein is in egg dosai?
Egg Dosai provides 11.6g of protein per one piece (140g).
How many carbs are in egg dosai?
Egg Dosai has 33.2g of carbohydrates per one piece (140g).
Is egg dosai good for tracking nutrition?
Yes. Egg Dosai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg dosai in a meal plan?
Use Egg Dosai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg dosai and thousands of other foods with the Gram app.