Egg Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Drop contains 195 calories, 7.5g protein, 26g carbs, and 7g fat per one roll (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Egg Drop Good for You?
Egg Drop provides 195 calories per one roll (250g) with 7.5g protein, 26g carbohydrates, and 7g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (611% dv).
Korean-style seaweed rice roll (gimbap) featuring a soft scrambled or dropped egg filling along with vegetables, wrapped in seasoned rice and seaweed
Key Health Benefits of Egg Drop
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Drop Nutrition with Gram
Use Gram to log egg drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg drop?
Egg Drop contains 195 calories per one roll (250g).
How much protein is in egg drop?
Egg Drop provides 7.5g of protein per one roll (250g).
How many carbs are in egg drop?
Egg Drop has 26g of carbohydrates per one roll (250g).
Is egg drop good for tracking nutrition?
Yes. Egg Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg drop in a meal plan?
Use Egg Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg drop and thousands of other foods with the Gram app.