Egg Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Drop contains 72 calories, 4g protein, 7.5g carbs, and 2.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Egg Drop Good for You?
Egg Drop provides 72 calories per one bowl (300g) with 4g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (611% dv).
Filipino-style creamy macaroni soup (sopas) with swirled beaten eggs, chicken broth, evaporated milk, and vegetables — a comforting rainy-day dish
Key Health Benefits of Egg Drop
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Egg Drop Nutrition with Gram
Use Gram to log egg drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg drop?
Egg Drop contains 72 calories per one bowl (300g).
How much protein is in egg drop?
Egg Drop provides 4g of protein per one bowl (300g).
How many carbs are in egg drop?
Egg Drop has 7.5g of carbohydrates per one bowl (300g).
Is egg drop good for tracking nutrition?
Yes. Egg Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg drop in a meal plan?
Use Egg Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg drop and thousands of other foods with the Gram app.