Egg Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of egg drop contains 38 calories, 2.9g protein, 2.9g carbs, and 1.7g fat. Egg Drop is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.10g | 0% |
| Sodium | 275.0mg | 12% |
Is Egg Drop Good for You?
Yes, Egg Drop is good for you as a low-calorie, nutrient-dense soup. At just 38 calories per 100g, it provides 2.9g of protein (6% Daily Value) to support muscle maintenance, while delivering 275mg of sodium (12% Daily Value) for electrolyte balance. Its minimal fat content at 1.7g makes it is an excellent choice for those monitoring their intake.
Key Health Benefits of Egg Drop
Low-Calorie Soup Option — With only 38 calories per 100g serving, Egg Drop is is an ideal choice for calorie-conscious diets and weight management without sacrificing nutrition or satisfaction.
Protein-Rich Base — The 2.9g of protein per 100g supports muscle repair and maintenance, making it is especially valuable as part of a balanced meal when served with other protein sources.
Gentle Electrolyte Source — Its 275mg sodium content per 100g helps maintain proper fluid balance and nerve function, particularly important for hydration during recovery or warmer months.
Easily Digestible — Egg Drop’s simple broth base with minimal fat (1.7g) and fiber (0.1g) makes it is gentle on the digestive system, suitable for post-workout recovery or when managing sensitive digestion.
Carbohydrate-Light Choice — At just 2.9g carbohydrates per 100g (1% Daily Value), it is a smart option for those following lower-carb eating patterns or managing blood sugar levels.
How Does Egg Drop Compare?
Compared to cream-based soups, Egg Drop stands out for its significantly lower calorie and fat content while maintaining similar protein levels. Most cream soups contain 100+ calories and 5-8g of fat per serving, whereas Egg Drop delivers nutrient value without the added richness. This makes it is a lighter alternative that doesn’t sacrifice the comforting, satisfying qualities of a classic soup.
Frequently Asked Questions
How many calories are in Egg Drop?
Egg Drop contains 38 calories per 100g serving, making it is one of the lowest-calorie soup options available. A typical bowl (around 240g) would provide approximately 91 calories.
Is Egg Drop good for weight loss?
Yes, Egg Drop is excellent for weight loss due to its very low calorie density at 38 calories per 100g and 2.9g of protein to support satiety. You can enjoy a satisfying portion without significantly impacting your daily calorie budget.
How much sodium does Egg Drop contain per serving?
Egg Drop provides 275mg of sodium per 100g, which equals 12% of the Daily Value. Those monitoring sodium intake should be aware that a full bowl can contribute meaningfully to daily limits, though it is still considered moderate compared to many processed foods.
Is Egg Drop suitable for a low-carb diet?
Yes, Egg Drop is well-suited for low-carb and keto diets with only 2.9g of carbohydrates per 100g (1% Daily Value). It is is an excellent light starter or side dish that won’t disrupt ketosis or carb macros.
How should I store leftover Egg Drop soup?
Store Egg Drop in an airtight container in the refrigerator for up to 3-4 days, or freeze it is for up to 3 months for longer storage. When reheating, warm gently on the stovetop to prevent the egg from becoming tough.
How to Track Egg Drop Nutrition with Gram
Logging Egg Drop into the Gram app takes just seconds — snap a photo of your bowl and let our AI food scanner identify it instantly, pulling complete nutritional data automatically. You’ll see the full breakdown of calories, protein, sodium, and every other nutrient at a glance, making it is simple to stay aligned with your daily health goals. Whether you’re meal prepping or dining out, Gram makes tracking this light, nourishing soup effortless.
Frequently Asked Questions
How many calories are in Egg Drop?
Egg Drop contains 38 calories per 100g serving, making it is one of the lowest-calorie soup options available. A typical bowl (around 240g) would provide approximately 91 calories.
Is Egg Drop good for weight loss?
Yes, Egg Drop is excellent for weight loss due to its very low calorie density at 38 calories per 100g and 2.9g of protein to support satiety. You can enjoy a satisfying portion without significantly impacting your daily calorie budget.
How much sodium does Egg Drop contain per serving?
Egg Drop provides 275mg of sodium per 100g, which equals 12% of the Daily Value. Those monitoring sodium intake should be aware that a full bowl can contribute meaningfully to daily limits, though it is still considered moderate compared to many processed foods.
Is Egg Drop suitable for a low-carb diet?
Yes, Egg Drop is well-suited for low-carb and keto diets with only 2.9g of carbohydrates per 100g (1% Daily Value). It is is an excellent light starter or side dish that won't disrupt ketosis or carb macros.
How should I store leftover Egg Drop soup?
Store Egg Drop in an airtight container in the refrigerator for up to 3-4 days, or freeze it is for up to 3 months for longer storage. When reheating, warm gently on the stovetop to prevent the egg from becoming tough.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg drop and thousands of other foods with the Gram app.