Egg Drop Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of egg drop soup contains 66 calories, 2.9g protein, 10.5g carbs, and 1.5g fat. Egg Drop Soup is a good source of cholesterol, sodium, vitamin c.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 2.9g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.98g | 3% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.49g | 2% |
| Cholesterol | 56.4mg | 19% |
| Sodium | 906.5mg | 39% |
| Potassium | 53.9mg | 1% |
| Calcium | 17.1mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 4.9mg | 1% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 15.9mg | 18% |
| Vitamin A | 49.0mcg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 17.1mcg | 4% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 36.8mg | 3% |
Is Egg Drop Soup Good for You?
Egg Drop Soup provides 66 calories per bowl (245g) with 2.9g of protein, 10.5g of carbohydrates, and 1.5g of fat. It is a source of cholesterol (19% dv), sodium (39% dv), vitamin c (18% dv).
Key Health Benefits of Egg Drop Soup
- Good source of cholesterol (19% dv)
- Good source of sodium (39% dv)
- Good source of vitamin c (18% dv)
Frequently Asked Questions
How many calories is in egg drop soup?
One bowl (245g) of egg drop soup contains 66 calories.
How much protein is in egg drop soup?
One bowl (245g) of egg drop soup provides 2.9g of protein.
Is egg drop soup vegetarian?
Yes, egg drop soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg drop soup and thousands of other foods with the Gram app.