Egg Drop Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of egg drop soup contains 65 calories, 31.0g protein, 2.6g carbs, and 32.4g fat. Egg Drop Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 31.0g | 62% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 32.4g | 42% |
| Fiber | 1.9g | 7% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 29805.2mg | 1296% |
| Potassium | 831.4mg | 18% |
| Calcium | 240.3mg | 18% |
| Iron | 9.4mg | 52% |
| Magnesium | 94.5mg | 22% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 21.3mcg | 888% |
| Folate | 21.3mcg | 5% |
| Vitamin K | 21.1mcg | 18% |
| Phosphorus | 410.3mg | 33% |
Is Egg Drop Soup Good for You?
Egg Drop Soup provides 65 calories per cup (240g) with 31.0g of protein, 2.6g of carbohydrates, and 32.4g of fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (1296% dv).
Key Health Benefits of Egg Drop Soup
- Good source of saturated fat (11% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (1296% dv)
- Good source of potassium (18% dv)
- Good source of calcium (18% dv)
- Provides 31.0g of protein per serving
Frequently Asked Questions
How many calories is in egg drop soup?
One cup (240g) of egg drop soup contains 65 calories.
How much protein is in egg drop soup?
One cup (240g) of egg drop soup provides 31.0g of protein.
Is egg drop soup vegetarian?
Yes, egg drop soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg drop soup and thousands of other foods with the Gram app.