Egg Drop Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Drop Soup contains 76 calories, 5.04g protein, 4.32g carbs, and 4.14g fat per one bowl (180g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.18g | 1% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 702.0mg | 31% |
| Potassium | 117.0mg | 2% |
| Calcium | 27.0mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 72.0mg | 6% |
Is Egg Drop Soup Good for You?
Egg Drop Soup provides 76 calories per one bowl (180g) with 5.04g protein, 4.32g carbohydrates, and 4.14g fat. It is a source of cholesterol (33% dv), sodium (31% dv), vitamin b12 (15% dv).
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Key Health Benefits of Egg Drop Soup
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Egg Drop Soup Nutrition with Gram
Use Gram to log egg drop soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg drop soup?
Egg Drop Soup contains 76 calories per one bowl (180g).
How much protein is in egg drop soup?
Egg Drop Soup provides 5.04g of protein per one bowl (180g).
How many carbs are in egg drop soup?
Egg Drop Soup has 4.32g of carbohydrates per one bowl (180g).
Is egg drop soup good for tracking nutrition?
Yes. Egg Drop Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg drop soup in a meal plan?
Use Egg Drop Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg drop soup and thousands of other foods with the Gram app.