Egg Drop Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of egg drop soup contains 65 calories, 2.9g protein, 10.3g carbs, and 1.4g fat. Egg Drop Soup is a good source of cholesterol, sodium, vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.9g | 6% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.96g | 3% |
| Sugar | 0.24g | -- |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 55.2mg | 18% |
| Sodium | 888.0mg | 39% |
| Potassium | 52.8mg | 1% |
| Calcium | 16.8mg | 1% |
| Iron | 0.62mg | 3% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 15.6mg | 17% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 36.0mg | 3% |
Is Egg Drop Soup Good for You?
Egg Drop Soup provides 65 calories per cup (240g) with 2.9g of protein, 10.3g of carbohydrates, and 1.4g of fat. It is a source of cholesterol (18% dv), sodium (39% dv), vitamin c (17% dv).
Key Health Benefits of Egg Drop Soup
- Good source of cholesterol (18% dv)
- Good source of sodium (39% dv)
- Good source of vitamin c (17% dv)
Frequently Asked Questions
How many calories is in egg drop soup?
One cup (240g) of egg drop soup contains 65 calories.
How much protein is in egg drop soup?
One cup (240g) of egg drop soup provides 2.9g of protein.
Is egg drop soup vegetarian?
Yes, egg drop soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg drop soup and thousands of other foods with the Gram app.