Egg & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg & contains 260 calories, 10.5g protein, 26g carbs, and 12.5g fat per one sandwich (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 710.0mg | 31% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Egg & Good for You?
Egg & provides 260 calories per one sandwich (175g) with 10.5g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (42% dv), sodium (31% dv).
McDonald’s breakfast sandwich with maple-flavored griddle cakes, folded egg, bacon, and American cheese.
Key Health Benefits of Egg &
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg & Nutrition with Gram
Use Gram to log egg & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg &?
Egg & contains 260 calories per one sandwich (175g).
How much protein is in egg &?
Egg & provides 10.5g of protein per one sandwich (175g).
How many carbs are in egg &?
Egg & has 26g of carbohydrates per one sandwich (175g).
Is egg & good for tracking nutrition?
Yes. Egg & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg & in a meal plan?
Use Egg & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg & and thousands of other foods with the Gram app.