Egg & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg & contains 245 calories, 12.5g protein, 26g carbs, and 10.5g fat per one sub (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Egg & Good for You?
Egg & provides 245 calories per one sub (200g) with 12.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (52% dv), sodium (23% dv).
A breakfast submarine sandwich filled with scrambled or fried eggs and melted cheese on a sub roll, popular at American delis and fast food chains.
Key Health Benefits of Egg &
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg & Nutrition with Gram
Use Gram to log egg & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg &?
Egg & contains 245 calories per one sub (200g).
How much protein is in egg &?
Egg & provides 12.5g of protein per one sub (200g).
How many carbs are in egg &?
Egg & has 26g of carbohydrates per one sub (200g).
Is egg & good for tracking nutrition?
Yes. Egg & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg & in a meal plan?
Use Egg & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg & and thousands of other foods with the Gram app.