Egg & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg & contains 230 calories, 12g protein, 22g carbs, and 11g fat per one wrap (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Egg & Good for You?
Egg & provides 230 calories per one wrap (170g) with 12g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (53% dv), sodium (21% dv).
Scrambled or folded eggs with melted cheese wrapped in a flour tortilla, a popular quick breakfast item in American fast food and delis.
Key Health Benefits of Egg &
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Egg & Nutrition with Gram
Use Gram to log egg & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg &?
Egg & contains 230 calories per one wrap (170g).
How much protein is in egg &?
Egg & provides 12g of protein per one wrap (170g).
How many carbs are in egg &?
Egg & has 22g of carbohydrates per one wrap (170g).
Is egg & good for tracking nutrition?
Yes. Egg & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg & in a meal plan?
Use Egg & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg & and thousands of other foods with the Gram app.