Egg Flower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Flower contains 30 calories, 2.1g protein, 2.5g carbs, and 1.2g fat per one bowl (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.1g | 4% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Egg Flower Good for You?
Egg Flower provides 30 calories per one bowl (240g) with 2.1g protein, 2.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (333% dv).
Chinese-style light broth soup with ribbons of beaten egg swirled in, also known as egg drop soup
Key Health Benefits of Egg Flower
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Egg Flower Nutrition with Gram
Use Gram to log egg flower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg flower?
Egg Flower contains 30 calories per one bowl (240g).
How much protein is in egg flower?
Egg Flower provides 2.1g of protein per one bowl (240g).
How many carbs are in egg flower?
Egg Flower has 2.5g of carbohydrates per one bowl (240g).
Is egg flower good for tracking nutrition?
Yes. Egg Flower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg flower in a meal plan?
Use Egg Flower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg flower and thousands of other foods with the Gram app.