Egg Foo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Foo contains 220 calories, 10g protein, 4g carbs, and 18g fat per one patty (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Egg Foo Good for You?
Egg Foo provides 220 calories per one patty (130g) with 10g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (47% dv), sodium (22% dv).
Chinese-American thick egg omelette patty with vegetables and meat, pan-fried until golden
Key Health Benefits of Egg Foo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Egg Foo Nutrition with Gram
Use Gram to log egg foo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg foo?
Egg Foo contains 220 calories per one patty (130g).
How much protein is in egg foo?
Egg Foo provides 10g of protein per one patty (130g).
How many carbs are in egg foo?
Egg Foo has 4g of carbohydrates per one patty (130g).
Is egg foo good for tracking nutrition?
Yes. Egg Foo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg foo in a meal plan?
Use Egg Foo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg foo and thousands of other foods with the Gram app.