Egg Foo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Foo contains 45 calories, 3.5g protein, 3.5g carbs, and 2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Egg Foo Good for You?
Egg Foo provides 45 calories per one bowl (300g) with 3.5g protein, 3.5g carbohydrates, and 2g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (472% dv).
Chinese-American soup featuring egg foo young (omelette with vegetables and bean sprouts) served in a savory brown gravy broth
Key Health Benefits of Egg Foo
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Egg Foo Nutrition with Gram
Use Gram to log egg foo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg foo?
Egg Foo contains 45 calories per one bowl (300g).
How much protein is in egg foo?
Egg Foo provides 3.5g of protein per one bowl (300g).
How many carbs are in egg foo?
Egg Foo has 3.5g of carbohydrates per one bowl (300g).
Is egg foo good for tracking nutrition?
Yes. Egg Foo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg foo in a meal plan?
Use Egg Foo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg foo and thousands of other foods with the Gram app.