Egg Foo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Foo contains 155 calories, 10g protein, 5.5g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Egg Foo Good for You?
Egg Foo provides 155 calories per one piece (150g) with 10g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (70% dv), sodium (20% dv).
Filipino adaptation of Chinese egg foo young — a thick egg omelette filled with bean sprouts, vegetables, and sometimes ground pork or shrimp, served with savory gravy
Key Health Benefits of Egg Foo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Egg Foo Nutrition with Gram
Use Gram to log egg foo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg foo?
Egg Foo contains 155 calories per one piece (150g).
How much protein is in egg foo?
Egg Foo provides 10g of protein per one piece (150g).
How many carbs are in egg foo?
Egg Foo has 5.5g of carbohydrates per one piece (150g).
Is egg foo good for tracking nutrition?
Yes. Egg Foo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg foo in a meal plan?
Use Egg Foo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg foo and thousands of other foods with the Gram app.