Egg Foo Yung Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of egg foo yung contains 441 calories, 41.4g protein, 14.4g carbs, and 24.3g fat. Egg Foo Yung is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 41.4g | 83% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 24.3g | 31% |
| Fiber | 0.90g | 3% |
| Sugar | 9.3g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 603.0mg | 201% |
| Sodium | 963.0mg | 42% |
| Potassium | 495.0mg | 11% |
| Calcium | 96.0mg | 7% |
| Iron | 4.8mg | 26% |
| Magnesium | 42.0mg | 10% |
| Zinc | 5.9mg | 54% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 249.0mcg | 28% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 93.0mcg | 23% |
| Vitamin K | 72.0mcg | 60% |
| Phosphorus | 414.0mg | 33% |
Is Egg Foo Yung Good for You?
Egg Foo Yung provides 441 calories per serving (300g) with 41.4g of protein, 14.4g of carbohydrates, and 24.3g of fat. It is a source of saturated fat (38% dv), cholesterol (201% dv), sodium (42% dv).
Key Health Benefits of Egg Foo Yung
- Good source of saturated fat (38% dv)
- Good source of cholesterol (201% dv)
- Good source of sodium (42% dv)
- Good source of potassium (11% dv)
- Good source of iron (26% dv)
- Provides 41.4g of protein per serving
Frequently Asked Questions
How many calories is in egg foo yung?
One serving (300g) of egg foo yung contains 441 calories.
How much protein is in egg foo yung?
One serving (300g) of egg foo yung provides 41.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track egg foo yung and thousands of other foods with the Gram app.