Egg Foo Yung Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (260g) of egg foo yung contains 325 calories, 30.4g protein, 13.5g carbs, and 16.1g fat. Egg Foo Yung is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 30.4g | 61% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 16.1g | 21% |
| Fiber | 0.78g | 3% |
| Sugar | 8.1g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 608.4mg | 203% |
| Sodium | 884.0mg | 38% |
| Potassium | 371.8mg | 8% |
| Calcium | 140.4mg | 11% |
| Iron | 2.6mg | 14% |
| Magnesium | 46.8mg | 11% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 278.2mcg | 31% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 91.0mcg | 23% |
| Vitamin K | 60.8mcg | 51% |
| Phosphorus | 434.2mg | 35% |
Is Egg Foo Yung Good for You?
Egg Foo Yung provides 325 calories per patty (260g) with 30.4g of protein, 13.5g of carbohydrates, and 16.1g of fat. It is a source of saturated fat (22% dv), cholesterol (203% dv), sodium (38% dv).
Key Health Benefits of Egg Foo Yung
- Good source of saturated fat (22% dv)
- Good source of cholesterol (203% dv)
- Good source of sodium (38% dv)
- Good source of calcium (11% dv)
- Good source of iron (14% dv)
- Provides 30.4g of protein per serving
Frequently Asked Questions
How many calories is in egg foo yung?
One patty (260g) of egg foo yung contains 325 calories.
How much protein is in egg foo yung?
One patty (260g) of egg foo yung provides 30.4g of protein.
Is egg foo yung vegetarian?
Yes, egg foo yung is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg foo yung and thousands of other foods with the Gram app.